Nike Free Metcon 5 'White/Bright Crimson'

Built for the Work — Nike Free Metcon 5 'White/Bright Crimson'

The Nike Free Metcon 5 'White/Bright Crimson' is the ultimate hybrid training shoe for athletes who refuse to be held back by their footwear. Combining the Free sole's natural range of motion flexibility with the Metcon's legendary stability and durability, the Metcon 5 is engineered for the full spectrum of CrossFit, HIIT, and functional fitness — from heavy barbell lifts to explosive sprint intervals. The White/Bright Crimson colorway brings bold, high-energy style to match the intensity of your training.

Key Features

• Flexible Free sole in the forefoot for natural foot movement, agility, and dynamic multi-directional training performance
• Wide, flat heel for exceptional stability under heavy loads — squats, deadlifts, and Olympic lifts demand this level of ground connection
• Durable rubber outsole with 360-degree traction for reliable grip across gym floors, turf, and rope climbs
• Reinforced rope wrap zone on the medial side for protection and grip during rope climb exercises
• Breathable mesh upper in White with Bright Crimson overlays for bold, high-contrast style and ventilation during intense sessions
• Secure lacing system for a locked-in, performance fit that stays dialed in through every movement
• Low-profile midsole for a close-to-ground feel that enhances proprioception and lifting performance

Lift. Sprint. Climb. Repeat.

The Free Metcon 5 was built for athletes who train with purpose and compete with everything they have. Whether you're grinding through a WOD, pushing PRs on the platform, or running intervals between sets, the 'White/Bright Crimson' Metcon 5 keeps up with every demand you throw at it. Style No. DV3949-100.

Fit Tip: True to size. Recommended for CrossFit, HIIT, and functional fitness training.